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   Chinese Green Tea Weight Loss Diet


Chinese Green Tea Weight Loss Diet

 

  

Finding chinese green tea information can be a difficult task.

Although the internet provides a great deal of content regarding the subject, frequently it is overwhelming and too perplexing to figure out. This article is meant to provide a short overview on  chinese green tea related to weight loss.

Many people look upon Chinese green tea as legendary. Chinese green tea has long been known to provide a variety of health benefits. Because of the many health dividends offered by greentea extract, there has been endless discourse over many, many years that will certainly continue for years to come.

The origin of the green tea drink reaches back to the year 2737 B.C. Legend has it that burning tea twigs blew into a cooking pot of boiling water. After tasting the chance brew, Emperor Shen Nung whom was deemed the Father of Chinese medicine, decided it was so tasty he recommended it to his people. And the rest is history. Over many years, the use and of green tea became popular throughout the Far East and in recent years world wide.

A common question is what separates green tea from other teas? Oddly enough, the Camellia sinensis plant produces black and oolong tea as well as green tea. Even with the same origin as black tea, the green tea herb produced by the Camellia sinensis provides more health benefits.

The answer to why are teas from the same plant so different lies in the method of production. Because black and oolong teas are oxidized during production, they both lose much of the health beneficial qualities. Green tea is steamed not oxidized.

As a side note, synonyms for oxidize are decompose and deteriorate. That in itself says alot about the method of processing black tea.

Therefore, retaining the health antioxidants is secured through the steaming process which is performed before it is dried.

The difference in production seems simple enough. So, another question goes unanswered. If steaming would help retain more health value, why not change the method of production for the oolong and black teas?

Chinese green tea has long been used for its health benefits as well as its pleasing taste. As noted before, antioxidants are very health beneficial. In 2006, researchers at Yale University School of Medicine antioxidants from green tea are believed to help lower cholesterol and improve cardiovascular health. The end result is possibly lowering the risk of heart disease.

Many studies have been completed recently on Chinese green tea for weight loss. One by the University of Geneva shows that green tea extract has a positive metabolic effect on the body. A higher metabolism means a greater potential for burning fat and losing weight. The study found that the combination of two substances found in green tea, caffeine and epigallocatechin gallate (EGCG), create a thermogenic effect. They contribute a possible four percent thermogenic increase in the body. Those findings have given much belief to the weight loss enhancement through chinese green tea.

These positive weight loss benefits along with the long valued health aspects of Chinese green tea extract have become so widely recognized that major cold drink manufacturers have taken to promoting new products by referencing EGCG as a main ingredient. Those products are commonly promoted as energy drinks as much as weight loss products.

Other studies have also shown links between Chinese green tea extract and weight loss. It has been said that as much as 70 calories a day can be burned by drinking Chinese green tea. Yet another reason for weight loss programs to include some form of green tea extract.

The popularity of Chinese green tea has spread world wide. It can now be commonly found as a cold drink. With its safe herbal attributes, another prominent use for green tea today is in weight loss products.

As routinely as chinese green tea is written about, it is possible to become conscious of a new perspective by reviewing informative and related weight loss articles online. Additional instructional guidance and suggestions can be found at this website. So, after reviewing this health article, take a moment to survey this websites article directory for numerous other quality Chinese green tea information for weight loss.

Author Loren Bailey - As editor and author for many health related websites, Loren writes to provide helpful tips and information like Chinese Green Tea Information for the website visitors of Green-Tea-Benefits.net.

 

 

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   Chinese Green Tea Weight Loss Diet


Chinese Green Tea Weight Loss Diet

 
 
 
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