|
|
Weight loss
and green tea.
Green tea's weight loss effects
have been causing more and more people to start sipping the ancient Japanese brew.
But just how does green tea help you lose weight? And does it really work or is it all just hype? This article gives you the real facts about drinking green tea to lose weight.
Advantages of Drinking Green Tea for Weight Loss:
1) Green tea revs up your metabolism
A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost').
The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermogenesis (the rate at which your body burns calories).
2) Green tea inhibits fat absorption and helps glucose regulation
Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.
3) Green tea may help reduce appetite
Scientists at the
University of
Chicago found that
green tea caused
rats to lose up to
21 percent of their
body weight. Rats
injected with a
green tea extract
lost their appetites
and consumed up to
60 percent less food
after seven days of
daily injections.
This may have something to do with the blood sugar regulating effects of green tea.
|
4) Green tea can help you save calories on your morning brew.
We are a nation hooked on our java. Be it the regular double-cream, double-sugar standard or that mocha, dappa, frappucinno, the calories we ingest just to get our morning caffeine is wreaking havoc on our waistlines.
If you want to save mega-calories in the morning but still get your caffeine fix, try substituting green tea for coffee. Or have a green tea in the afternoon instead of that 700 calorie mocha-chillate dream. You'll definitely notice the difference in your waistline after a few weeks.
So there are 4 ways that green tea can help you with weight loss. But how much do you actually have to drink to get these amazing metabolism boosting effects?
Experts vary but the general consensus seems to be that 3 ? 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?
However, 3 ? 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch.Green
loss supplement tea
weight, green tea
benefit weight loss,
green tea extract,
benefits of green
tea, green tea,
green tea benefits,
caffeine in green
tea, green tea
health.
Disadvantages of Drinking Green Tea For Weight Loss:
#1) Green tea is not a magic bullet
While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You're not going to eat 5000 calories a day, drink a cup of green tea and make it all go away ? it just isn't going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.
#2) Be cautious of the caffeine if you have health problems
For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you're worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.
If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding.
Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it's not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!
Author Kathryn O'Neill is a contributing writer to
Diet and Weight Loss Reviews. For more free weight loss tips and diet reviews, visit
http://www.FreeToBeThin.com.
Green Tea Diet For Weight LossGreen Tea has a long history, but I am sure everyone is aware of it, and is already bored to death reading about it. That's why I will skip the past and go to present days. I will keep only the Chinese people's green tea experience for later on in my article. What is Green Tea Diet? A Green Tea Diet is the regular intake of green tea. You may take green tea as a drink, pill or weight loss patch. Health benefits of Green Tea Diet Although green tea has been used for more than 4000 years in China for treating a wide variety of ailments, I will list some recent medical and scientific researches into the health benefits of green tea diet in short: + anti aging effect
+ refreshing effect
+ lowers high cholesterol levels
+ lowers blood sugar level
+ promotes dental health Clinical tests have shown that Green Tea: + prevents cancer by inhibiting the growth of new cancer cells and killing existing ones
+ lowers high blood pressure and prevents hypertension
+ lowers risk of atherosclerosis
+ protects the heart and prevents cardiovascular disease
+ thins blood and prevents thrombosis, which is one of the causes of heart attacks and stroke Green Tea Diet also helps you: + protect against Alzheimer's disease
+ prevent rheumatoid arthritis
+ improve insulin sensitivity in Type 2 Diabetes
+ improve immune system defenses to fight against viruses (such as flu)
+ promotes dental health What makes green tea diet so special? It's all about the great antioxidant effect of the green tea extract. Green tea extract is one of the best natural antioxidants with extremely powerful and potent antioxidant components. Green tea takes 5th place in the list of the best antioxidants. The antioxidant effect of green tea extract is due to the green tea flavonoid polyphenols (also called bioflavonoids) that protect your body sells from the damaging free radicals. Those free radicals are result from metabolism and have bad oxidative effect that can seriously damage your body cells.
The super antioxidant - Epigallocatechin Gallate (EGCG) The polyphenols EGCG antioxidant is the most powerful compound of green tea extract. It is 100 times more potent antioxidant than Vitamin C and E. Clinical tests have shown that EGCG inhibits the growth of new cancer cells and kills some existing ones without damaging the normal cells. EGCG also may prevent thrombosis, which is one of the causes of heart attacks and stroke. Green Tea weight loss To get rid of fat you either need to lower you food intake (follow a diet plan), or increase your energy expenditure (do exercising). The green tea weight loss effect is due to the EGCG antioxidant that increases energy expenditure and accelerates fat burning. That makes Green Tea Diet a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.
Green tea weight loss diet is a great way for everyone to lose weight easily and naturally, without any negative side effects.
Author Galia Ivanova For more information visit our http://www.101greentea.com blog. There you will find even more information about green tea at http://www.weight-loss-advisor.com/weightlossarticles/green-tea-review.htm | |
Green Tea Extract For Weight Loss
Green tea has been drinken for centuries and still remains one of the most popular teas in China and contains powerful antioxidants which may help fight against heart disease, cancers and other diseases. More recent studies have shown that green tea is also beneficial to weight loss.
One of the most recent studies which appeared in the American Journal of Clinical Nutrition showed people who drank a bottle of green tea extract everyday for 3 months lost more body fat than the participants who drank regular tea.
It is thought the chemical epigallocatechin gallate (EGCG) found in green tea increases the metabolism while also releasing the hormone noradrenaline which is an appetite suppressant. The study published in the American Journal of Clinical Nutrition also shows that the consumption of catechins in green tea lead to both reduced body fat and LDL cholesterol levels. Now that you know the many benefits of green tea, just how do you need to drink to lose weight?
Based on the recent research you would need to drink at least four cups of green tea daily to get any results. There are now also green tea supplements on the market which provide higher concentrated doses of green tea in a capsule form. The quality of the supplements will vary so it?s best to do your research. But you don't really need to take supplements to receive all the benefits of green tea. Try replacing your daily cups of coffee or regular tea with green tea. It's also a good drink in between meals which may help satisfy your hunger pangs while providing your body with a good dose of antioxidants. There are so many benefits to drinking green tea that weight loss is really just the icing on the cake. This is one great way to stay healthy while shedding a few excess pounds.
Author
By: Balajiee Sampath
Exercise Fitness Diet - All information regarding Exercise, Fitness and Diet for FREE. | |
| |
|
Green Tea for Weight Loss
You may have heard about green tea and its many positive effects on health. What about Weight Loss then? Can Green Tea help you with weight loss?
Green tea is a powerhouse of health benefits. It has been attributed with the potential to reduce the risk of certain types of cancer and heart diseases. Now many experts believe that green tea may be the answer to weight loss woes. A study published in the American Journal of Clinical Nutrition shows that green tea promotes weight loss.
Thirty five Japanese men participated in a controlled study, revealing encouraging results for dieters. Divided into two groups, one half of the men consumed a bottle of green tea, fortified with green tea extract, daily for three months. The second group consumed plain oolong tea. The green tea drinkers lost significantly more weight than the oolong group. As a bonus, their body fat and waist size also decreased.
How did green tea accomplish this feat? Surprisingly, it's not the caffeine. A unique substance, called catechins, found in green tea appears to be the power behind the slimming factor.
There seems to be a two step process. First, green tea increases your body heat. This in turn speeds up your metabolism. This makes you burn more calories! The good thing about Green tea is that you do not even need to drink gallons of it for positive results. Studies show that 4 cups of green tea per day is enough to speed up your metabolism.
This is not the only study confirming Green Tea's weight loss benefits. The results have been replicated in other research. The list of studies and positive results connecting green tea and weight loss is growing fast. Researchers at the University of Geneva in Switzerland found similar results in their clinical trials.
Remember though, green tea is not magic. It is just one tool in the battle against excess pounds. Healthy food choices, portion control, and regular exercise cannot be traded for a few cups of tea. Enjoying green tea, however, is a simple and effective way to speed the progress of a weight loss goal. Author
Terrill B -
To be informed about the latest happenings that can help you with weight loss, sign up for the ABLI Weight Loss Newsletter now. Or, visit the Weight Loss Blog to read more informative articles like this. | |
|
Green Tea and Weight Loss Drinks
Green Tea for Weight Loss |
|
|