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Do Diet Pills Work
without health problems?
You've seen diet pill
advertisements. You
have read the
testimonials claiming
diet pills work. You
have often wondered -
will diet pills work for
me? For fast weight loss,
diet pills might work.
If you are overweight or
obese, using diet pills
can help to kick start
your weight loss program
and help you on weight
loss. But,
diet pills are not the
final answer to your
weight loss concerns. No
diet pill will let you
eat what you want. You may see
results in short term but
you
should ensure that your
consumption of diet
pills is in conjunction
with a healthy eating
and exercise plan.
There is medical
evidence that diet pills
do work but it should be along
with diet and exercise.
Types of Diet Pills
There is a wide
variety of diet pills on
the market;
prescription drugs,
over-the-counter drugs
and herbal supplements.
Here is a brief overview
of the different types
of diet pills available.
Prescription Diet
Pills: Only
available with a
doctor's prescription,
your physician will
monitor your health and
weight loss progress
while you are taking the
diet pills.
Fat Blockers and Carb
Blockers: When you eat
foods containing fat,
lipase breaks down the
fat in the intestine.
Fat blockers remove some
of the fat ingested
through bowel movements
instead of being broken
down and absorbed.
Appetite
Suppressants:
Affects the
appetite region of the brain.
These diet pills
decrease your appetite
by increasing serotonin,
a chemical in the brain
that affects mood and
appetite.
Over-the-counter Diet
Pills: Widely
available in your local
drugstore, supermarket
or online, OTC diet
pills are monitored by
the FDA for efficacy and
product claims. Most OTC
diet pills work by
increasing
your energy while
boosting metabolism.
Herbal Diet Pills:
Also available without a
prescription, herbal
diet pills found in
health food and
nutrition stores. Some
of the ingredients in
herbal diet pills are
very powerful when
engineered correctly.
Some work better than
prescription
medications. There are
some you can try out
free of charge to see
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it it's right for you.
One
I would recommend is www.NightDietPlus.com
which can be taken
before you go to bed and
will not keep you up. It
contains no caffeine or
stimulants. Another
powerful for of an
herbal diet pill is
Ephedra. Once banned for
it's potency (and a bad
rap) it's ban has been
lifted and is available
once more.
Research the
different diet pills
available to determine
which are right for you.
Avoid diet pills that
make ?sweeping claims?
because you may just end
up disappointed with
your results. Remember,
in order to achieve
sustainable weight loss
while taking diet pills,
you need to include a
healthy eating plan and
regular exercise. For
more information on
recommended diet pill
sources, visit
www.DietWeightLossNews.org.
For public availability
information on Ephedra,
you can visit
www.EphedraEnergy.com
Are Weight Loss Pills Safe
The weight loss industry is awash with
weight loss products that make wild and spurious claims to be the best or cheapest on the open market. Unlike prescribed slimming pills, non prescription or over the counter products do not need to undergo the same rigorous testing and standardizing procedures and so manufacturers along with the retailers are keen to get the products out to market with minimal clinical evidence and sell on the strength of cheap rather than proven via clever marketing and advertising. The market is volume driven with the emphasis on quantity rather than quality.
Weight loss tablets
and supplements are sold to consumers eager to control their weight, the majority of the industry understands this and so their message appeals. Fast and Rapid are words that are often used to sell. Rapid and Weight Loss should not appear in the same sentence. The weight loss pill industry is huge. Currently, in the United States alone it is worth over sixty billion dollars ($60 billion) with over 10% of the products sold either fraudulent or harmful.
Types Of Weight Loss Pills.
Possibly the best known weight loss supplement available to buy today is Hoodia. Hoodia is a natural ingredient that comes from a cactus like plant that grows in desert like conditions of South Africa. Hoodia contains a chemical called P57. P57 is an extremely powerful and effective substance that acts as an appetite suppressant. The problem with Hoodia is that it also contains a dozen other chemicals that are of no use in fight for weight loss. The process for extracting the P57 from Hoodia (Gordonii) takes over 5 years, this is costly and time consuming. In recent times Hoodia rather than P57 has become synonymous with weight loss and so an estimated 80% Hoodia branded
weight loss products contain no trace of P57. So in effect consumers are buying Hoodia related products without any appetite suppressing substance.
Other appetite suppressants such as
Ephedra and Phentermine can be purchased over the counter but both have negative side effects.
Ephedra can cause both physical and mental damage to the consumer. It is an amphetamine-like compound that stimulates the central nervous system, misuse can lead to life threatening consequences. The FDA has issued several warnings about the use of Ephedra as diet product. Phentermine is usually a prescribed medication for the clinically obese, although this can be bought over the counter advised use is short term and under strict medical supervision. Although the potential side affects are mild they are very real; blurred vision, dry mouth, sleeplessness, irritability, chest pain and palpitations.
Fat burning and blocking supplements have very little evidence surrounding them to suggest that they can be effective as a slimming aid.
Fat burners; Conjugated Linoleic Acid (CLA) is a fatty acid produced by bacteria found in the stomachs of livestock type animals (cows and sheep) as well as certain types of plants such as sunflowers and safflowers albeit in smaller quantities. At present it is not clinically proven that CLA is effective as a weight reducing product. Initial studies have shown very little conclusive proof. However studies have shown that expectant mothers or mothers that are breast feeing should avoid this type of supplement.
Fat blockers; there have been some hysteria surrounding
Chitosan ? a
fiber extracted from shellfish. Outrageous claims have been made but most of the studies have been carried out on animals and as yet it is unproven on
humans. In conclusion both fat burners and fat blockers have no scientific or medical evidence that they work and have no long term side effects. This is also an expensive choice.
Prescribed Weight Loss Pills. Xenical (Orlistat) are mostly used for clinical obesity and cannot be purchased legally over the counter. A consultation with a doctor or GP is required. Xenical binds with dietary fat and stops them being absorbed into the body. Although this is a proven method for losing weight doctors are often only to prescribe to the obese, meaning that the slightly overweight are often denied the medication.
Over The Counter Fat Binders. Fat binding is possibly the most effective way to combat obesity and control weight. Although relatively new to the market ? a product called Proactol has been given medical backing, approval and is now a certified medical product (MDD 93/42/EEC) and is manufactured in accordance to EN ISO 13485:2003 standards.
Proactol is a 100% herbal product and unlike Hoodia has a standard attached to it. So consumers can be confident that they are buying and administering something that contains the weight reducing element.
It is important to remember that for the advantages a pill, tablet or supplement can give, for absolute success in achieving weight loss targets a healthy diet and exercise is also required.
Ways to Lose
Weight without Exercise
Irrespective of how much weight you may desire to lose, you have likely ran into the same confusing events everybody else does. That is, should you reduce your calories? Should you reduce your fat? Should you cut back or do away with your carbohydrate consumption? Many of us get so mixed-up by all the contrasting information accessible out there, we desire to know if it would be easier to just stop eating.
If you don't previously know this, not eating can hurt you. Sure you can technically get all the nutrition
you require simply by the consumption of juices or consuming vitamins, but your health will decline. Especially if you do this for long intervals of time. The trouble is not really that there are so many ideas on weight loss, the problem is that all of these ideas work. Starting a juice fast will help you lose weight. But like I mentioned before, your well-being will suffer. In some instances it could suffer seriously.
Calories
Decreasing your calorie intake likewise will work. The body uses a certain number of calories in any day, so consuming less than you are using will make you drop some weight. The trouble many individuals face with this plan regrettably though, is they are hungry day in and day out. Today foods do not keep many of us full and stuffed for very long, but they hold quite a lot of calories. So eating 3 simple meals that have 500 calories each will give us a total of 1500 calories for the day. This is rather low for many men and women, but it will help you lose weight. Alas the three meals you select to eat might not gratify you, so you wind up more hungry than not.
You could eat 5 meals with just 300 calories each and that will help quite a bit. You are not waiting so long between meals, resulting in not feeling quite as famished in the process. Be cautious with your meal selections when doing this route because as I have said, our current meals are not really low in calories. In reality, most quick refreshments are near 250 calories all by themselves.
Fat
Let's forget the calorie intake and cut the fat. Well, many still think this is the most beneficial way to use, and many do discover weight loss when they eliminate fat from their diets. The negative side
though, is that eating foods with little or no fat will make you hungrier than eating foods just on calorie totals.
Eating fat helps fill you up and keeps that feeling of being satisfied for a longer period. Even worse than that, foods lacking fat tends to have more fillers like sugar and starch. Sugars and starches are handled by your body promptly, so you are more hungry again faster. Most folks make the error of believing as long as they are not eating fat, they can consume non-fat foods anytime they would like. In actuality, they are filling up on too many calories and too much non-healthy foods.
Having said that, of course there are fats you should control in your diet. They are regarded to be the dreadful fats, and are known as saturated fat or trans fats. consuming too many of these kinds of fat can bring about health problems and weight problems.
Carbs
Now let us check the low carb issue. Many people think they should do away with carbs completely, but
that's not a smart action either. Many of your healthy fruits and vegetables have at least a few carbs in them. So a better action is to restrict your carb intake instead of attempting to eradicate them completely.
In reality, you should attempt to select healthy good carbs in lieu of simple ones. You can still restrict the total number of carbs you take daily, make certain to eat those that are good for you like what you discover in vegetables or cheese.
This may sound strange, but a lot of people are able to eat as much food as they want as long as they are restricting their carbohydrate intake. In actuality, many people eat 3500 calories or more each and every day, but as long as they are limiting the carbs, they can still reduce their weight. The explanations are many but they are quite uncomplicated. Eliminating simple sugars, starches and carbs from your meals will control your body's insulin output. And it will pressure you to consume alternative foods, food which will fill you up better and longer.
Strange as it may seem, all of these usual attacks to to lose weight work together. And they work best when you eliminate the simple starches and sugars from your diet. Reducing your carbs to a low amount for just a couple days will stamp out your cravings for sweets, but it also cuts your appetite. Finally, you really eat much less calories totally, as you are not hungry much and you are not getting hit with sugar desires. So a low carb diet will convert to a low calorie diet over a period of time.
The same pertains to low fat diets. If done right, you could see yourself eating more fiber rich foods to aid you to feel full longer. Also foods which are naturally more superior in fiber are also naturally lower in carbohydrates and calories.
It all comes down to eating correctly. Select healthy fats and healthy carbs, plus get rid of simple starches and sugars, and you most likely will lose the extra weight. Just a suggestion, go one step further and get involved with an exercise program.
Author
James Ellison
-
Jim's articles are from extensive research on each of his topics. You can learn more of weight loss by visiting:
Weight Loss | |
Lose Weight Fast
For most people, finding ways to lose weight is like looking for a needle in a haystack. They seem to try just about every single program out there but none really seem to work.For these people, I've put together a short list of 3 ways to lose weight fast. How To Lose Weight Fast
1. Starve Yourself -- Of course, this isn't recommended for more reasons than the few I'm about to give. You see, you can lose weight quickly by starving yourself but much of the weight that you lose comes in the form of either muscle mass or water.
Do you get some fat loss with this method?
Of course. But the metabolic change far outweighs any of the benefits that might come around. This loss of muscle mass is the primary reason most people gain all (if not more) of the weight back. This is not a good way to lose weight.
2. Steady-State cardio -- Most people begin this way of losing weight by being a little too crazy and trying to run or walk miles every day. However, the downfall of this method revolves around the fact that most people's connective tissues (tendons, ligaments, etc), just can't sustain the level of banging around because it's not used to it. Of all the ways to lose weight, this one typically lives the person feeling more disheartened than any other.
Other things to consider with steady-state cardio:
No
after burn effect -- The metabolic benefits of steady state cardio at a low intensity vanish relatively quickly after the workout is over.
Sustained calorie burns reduce metabolism -- This type of behavior mimics starving yourself and your body tends to break down muscle to overcompensate.
So what's the best way to lose weight fast?
3. Interval Training -- Out of all of the ways to lose weight, interval training represents an awesome way to go. It's challenging. You get the "after burn" effect. Plus, with a higher metabolism, your diet doesn't have to be as strict. If you've never tried interval training, here is how this way of losing weight works. Basically, you go fast for a short time, then slow for a short time, fast, slow, fast, slow, until you are really breaking a sweat. Why should you try interval training? Well, it doesn't take as long... typically 10-20 minutes and you don't necessarily have to have any type of equipment either. So there you have it. Of all the ways to lose weight above, interval training should find it's way into your routine.
Weight Loss Detox Program
Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although a detox program is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for weight loss.
This is a sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.
Benefits of a detox program includes weight
loss. It is recommended to be followed for 3 weeks.
After 3
weeks,
generally, people often feel improved
energy, lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can also be assessed by measuring markers of disease and laboratory tests.
For a 3 week
weight loss
detox
program, to
eat the
following is
recommended :
Fresh Fruits and Fresh Vegetables
- Fresh
fruits and
vegetables
are good for
detox, plus health and for any weight loss program.
Good detox
foods is broccoli, cauliflower, broccoli sprouts, onions, garlic, artichokes, beets, red and green vegetables.
Brown
Rice or basmati rice- rice cakes, rice crackers and rice pasta.
Other Grains
- Quinoa, amaranth, millet, and buckwheat can be used instead of rice.
From the health food store.
Beans -
Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, mung beans, garbanzo beans (chickpeas) and adzuki beans.
Nuts and Seeds
-
Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.
Oil
Extra-virgin olive - oil it's the best for weight loss and detoxification.
Herbal Tea
and green
tea -
Herbal non-caffeinated teas, green tea helps the liver and sustains detoxification.
Other detox
drinks, also good for weight loss
are water,
lemon water, 100% natural fruit and vegetable juices, rice milk
Foods you must avoid:
Sugar
Refined sugar and mixtures containing refined sugar - including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.
Fatty Dairy Products
- Milk, eggs, butter and other dairy products.
Wheat
-
Wheat and products containing wheat. Gluten
All gluten-containing grains - including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.
Caffeine
Coffee - both regular and decaffeinated, black tea, and other drinks containing caffeine should be reduced. Green tea is a great substitute to regular coffee.
Other Foods to Avoid
Yeast
Alcohol
Food additives and preservatives
Chocolate
High-Fat Foods
Daily must do's when following a weight loss and detoxification program:
Drink a minimum of 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.
Do not drink liquids around mealtime.
Dilute fruit juice with 50% water.
Take the time to chew food well, especially grains.
http://www.LoseWeightFast.999answers.com
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